For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Vitamin D supplements may have no bearing on the severity of injuries from falls in postmenopausal women and older men, ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and ...

Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of ...

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular ...

Lower brain oxygen levels caused by sleep apnea were linked to changes to the white matter, which could lead to cognitive ...

Drinking a few cups of coffee every day may help prolong a person's lifespan and health span by 1.8 years, on average, claims ...

Intermittent fasting resulted in a hair growth speed reduction of 18% in adults who practiced the diet compared to controls ...

One’s biological age, which measures the body’s physiological state, may help predict who is at risk for developing colon ...

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive ...