The popularity of aero road helmets has exploded in triathlon, sending the long-tailed TT helmet towards the margins as savvy triathletes have realised that aerodynamics, comfort and ventilation could ...
Tuning up for aquathlons is logistically easier than a full-blown swim–bike–run practice, as long as you’re able to find the open space or a treadmill located next to your swimming facility (pool or ...
With the best turbo trainers being so sophisticated – and even fun when connected to a virtual cycling app – increasing numbers of triathletes are turning their backs on the great outdoors in favour ...
If you’re new to triathlon or are thinking about your first race, you may be confused by the different triathlon distances. Here, we explain everything you need to know about the distances on offer… ...
If you plan to continue your open-water swimming though the winter then a cold water swimming hat is an absolute essential. That’s because a lot of heat escapes from your head, which is something you ...
Welcome to this guide that will help you avoid the five most common mistakes beginners make when running in Zone 2. If you’re new to heart rate run training, you know how hard it is initially. This ...