Each game and period in Olympic water polo starts with a swim-off, which is a race for the ball in the center of the pool. Players from each team are lined up along their own goal lines and the first ...

The play: Teams need to throw the ball into the opposing team's net while treading water or swimming. But you only have 30 seconds to throw the ball when you have it! The points: The ball has to ...

Video assistant review, commonly known as VAR, was introduced to Olympic water polo at the 2020 Tokyo Games. The technology serves to help referees determine if a ball completely crosses the goal line ...

Seven different players scored for Corona del Mar in Friday's 12-6 nonleague win, led by senior Reagan Weir with three goals.

It is regarded as one of the toughest sports at the Olympics, and the only ball sport at the games played in the water. Water ...

The infamous phrase “nothing but net” may usually refer to basketball but on Tuesday and Thursday nights, Mashouf Wellness ...

I think the secret to water polo is legs, deadlifts, back squats, RDLs, lunges. We're constantly throwing the ball, catching the ball, swimming, pulling. So we really need to develop our shoulders.