Taking up running can be daunting if you don’t know what equipment you need, so we’ve listed everything new runners may need ...

This guide will provide essential tips for beginners to run safely and enjoyably. An essential aspect of running efficiently ...

So, ready to begin your life as a runner? Check out our top running tips for beginners below. To help you stay motivated and ...

For those looking to increase their weekly mileage, he recommends a scaled approach, meaning, the goal shouldn’t be running ...

Running is a simple, yet powerful exercise that benefits both body and soul. Understanding these benefits, along with practical tips for staying motivated, can help you maximise the health rewards ...

Also, I loved Coach Cory on the Nike running app. He does a bunch of beginner programs that are really fantastic. He’s also hilarious.” Forget your Fast and Furious playlist, loads of us ...

Skyrunning is the extreme sport of running in the mountains above a certain altitude, often on technical trails. It tests ...

Best exercises: Slow running offers a myriad of benefits that can help you win the race of fitness—from improved cardiovascular health and enhanced fat burning to reduced risk of injury and ...

You can take your first steps in your everyday trainers but investing in a pair of beginner running shoes will make your new hobby more comfortable and enjoyable in the long-term, as well as ...

People interested in taking up running in the New Year are being invited to join a beginners course in Shrewsbury.