Taking up running can be daunting if you don’t know what equipment you need, so we’ve listed everything new runners may need ...

This guide will provide essential tips for beginners to run safely and enjoyably. An essential aspect of running efficiently ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

So, ready to begin your life as a runner? Check out our top running tips for beginners below. To help you stay motivated and ...

Running is a simple, yet powerful exercise that benefits both body and soul. Understanding these benefits, along with practical tips for staying motivated, can help you maximise the health rewards ...

Skyrunning is the extreme sport of running in the mountains above a certain altitude, often on technical trails. It tests ...

Also, I loved Coach Cory on the Nike running app. He does a bunch of beginner programs that are really fantastic. He’s also hilarious.” Forget your Fast and Furious playlist, loads of us ...

Best exercises: Slow running offers a myriad of benefits that can help you win the race of fitness—from improved cardiovascular health and enhanced fat burning to reduced risk of injury and ...

You can take your first steps in your everyday trainers but investing in a pair of beginner running shoes will make your new hobby more comfortable and enjoyable in the long-term, as well as ...

If you've only used the best fitness trackers and best smartwatches for tracking your runs before, getting even a beginner running watch will feel like you've supercharged your training ...