But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

If you're getting started with running, tracking can be overwhelming, especially if you don't have a way to make sense of the ...

In my running life, I have fun running workouts that feel like a turbocharge for both body and mind. I’m now limber enough to ...

Read about real-life people who have turned to running after a breakup and how the activity helped them sort through their ...

Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna ...

Between new flagship running shoes from Nike, Adidas, Hoka, and On, to the Apple Watch 10, 2024 had plenty of launches for ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

Some people think finishing a marathon makes someone a "real" runner. Here's why that's false—and why you might be better ...

While opting for the cheapest gear may be tempting while you’re building up your running routine, I believe that investing in a few well-designed, high-quality pieces is far more helpful than buying a ...

Incorporating swimming into your training routine can improve endurance, strengthen key muscles, and even speed up recovery ...

Relatively new to the world of trail running footwear, Arc'teryx has a surprisingly stellar winter shoe on its hands with the Sylan GTX. It's fully waterproof, thanks to Gore-Tex uppers, and is ...

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...