Read about real-life people who have turned to running after a breakup and how the activity helped them sort through their ...

In my running life, I have fun running workouts that feel like a turbocharge for both body and mind. I’m now limber enough to ...

Set 1: 5 x 600m (at 3,000m pace) with 80 seconds rest. Set rest: 5 minutes Set 2: 4 x 300m (at 1,500m pace) with 90 seconds ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

Between new flagship running shoes from Nike, Adidas, Hoka, and On, to the Apple Watch 10, 2024 had plenty of launches for ...

If you want to recover better, build your aerobic base and stay injury-free, you should give the cross trainer a go ...

Some people think finishing a marathon makes someone a "real" runner. Here's why that's false—and why you might be better ...

advantage of regularly clocking miles. For more reasons to lace up, we put together a short list of all the benefits of running you need to know about. Keep this list in mind when you feel your ...

Running enthusiasts experience this common but rarely discussed problem more than you think. Learn how to prevent runner's diarrhea with these expert tips.

While opting for the cheapest gear may be tempting while you’re building up your running routine, I believe that investing in a few well-designed, high-quality pieces is far more helpful than buying a ...

Incorporating swimming into your training routine can improve endurance, strengthen key muscles, and even speed up recovery ...