Nur Adriana Batrisya Mohamad Sharom hopes to someday represent Malaysia doing what she loves most – running. The 12-year-old trains every day, coached by her father and No.1 fan, Mohamad Sharom ...

Physical activity can also sharpen kids’ thinking and improve school performance: being active is associated with improvements in concentration, decision-making abilities, attention and academic ...

Curious Kids is a series for children ... when it comes to muscle types. But exercises can help train those muscles. You can ...

You know it’s healthy – but you may be concerned about feeling pain or even embarrassment with your pace or fitness level.

Stress occurs whenever you work your body harder than it's used to — like when you hit the pavement while running, lift weights, or work against gravity via bodyweight exercises. Undergoing ...