For this run/walk 5K training plan, Twiggs recommends running three to four days a week, with one day dedicated to speed work, one to a longer run, one to a race rehearsal, and an optional easy ...

Essentially, a maintenance running plan offers the time to enjoy the freedom of not being married to a specific training schedule, while still challenging yourself and keeping that speed and ...

With sensors that adjust to the speed of a runner, not the other way around, the Kickr Run offers a bold step forward for ...