A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Teams have devalued the position in recent years, but the best offenses this season have elite backs as their catalysts.

Here are five crucial exercises to help you regain the necessary strength and stability, ensuring a smooth and injury-free transition back to running: ...

The best thing about this year for Christian McCaffrey is it's not last year. The 49ers running back played only four games ...

“Bengals RB Chase Brown will work out pre-game while attempting to play. Brown did participate in the walk-through on Friday, ...