Hold the kettlebell with both hands in front of your chest, gripping the handle securely. Step out to the side, bending the ...

Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you ...

Forget gym machines, a bench and a pair of dumbbells can give you the gains you're after ...

Here are five crucial exercises to help you regain the necessary strength and stability, ensuring a smooth and injury-free transition back to running. 1. Split squats (Bulgarian o ...

An osteopath explains whether running is really bad for your back. We asked Charlotte Mernier ... The best way to do this is through stretching exercises, such as seated spinal rotations and ...