Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

When we think of cardio, running often comes to mind first. However, not everyone enjoys it or finds it suitable. Luckily, ...

A sports dietitian is still going to be the gold standard for personalized fueling advice, including the amount of calories ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Biggest ever study of non-elite runners reveals marathon training secrets - It is all about finding your comfortable zone ...

Between new flagship running shoes from Nike, Adidas, Hoka, and On, to the Apple Watch 10, 2024 had plenty of launches for ...

Running enthusiasts experience this common but rarely discussed problem more than you think. Learn how to prevent runner's diarrhea with these expert tips.

If you’ve made it out for one of those morning jogs, you will have heard of Strava—a fitness-tracking app commonly used for ...

Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...

Wings for Life World Run – the world's largest running event – is back for 2025, where hundreds of thousands run for those who can't. If you're a runner beyond beginner status, you'll soon ...

From Ironmans to ultra marathons, working out has gotten more extreme than ever.