How to do wall balls, plus benefits, tips and workouts to build performance
Wall balls require timing and coordination between throwing and catching', Dearden clarifies. One study found that the 18 ...
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Wall balls: The ultimate HYROX challenge – and how to train to go unbroken
A fast-rising star of the fast rising fitness racing sport, Britain's Jake Dearden is already a HYROX world champion and has his sights set on more. Eight grueling kilometers, seven punishing ...