A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have ...

Full-body workouts maximize your time ... All six movements primarily work your legs, glutes and back while requiring engagement of your core and upper body, making this a great full-body but ...

Cooling down the body is a crucial part of any workout routine, as it helps the body transition from an active state back to a resting state. After intense physical activity, the heart rate is ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...