Professional football players shape their workout plans based on the muscles most important to what they do on the field. For example, quarterbacks need arm strength to throw effective passes.

The Virginia Tech Football strength and conditioning center has been transformed into a dynamic training area to meet the current and future needs of the program. This $4.5 million renovation and ...

The Arkansas football team is currently in Week 5 of the eight-week summer training cycle. Razorback players lift weights and do conditioning exercises five days a week under the watchful eye of ...