Their big backs come from hours of walking upright ... While they don't solely focus on your entire back, when added to your dumbbell back workout they can help to bulletproof your lower back ...

Build up your back muscles in less than 40 minutes.

Olima kicks off this back and bicep workout with 50 pull-ups ... See it as one, very big, exhausting, set. After hitting all angles of his back, Olima then finishes the session with what he ...

Exercises for back on sale of thighs and buttocks, Glute Hip and Thigh Exercises for Lower Body Strength on sale ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Push-ups are a great strength exercise for developing bigger pecs and arms ... However, don't forget to also work your back (try this dumbbell back workout) to assist with your balance and ...