Lackland aims to reduce injuries during basic training. A twisted ankle or sore knee can derail a recruit's career.

How to Choose an Affordable Running Watch Features. While you can expect basic running watches to have fewer bells and ...

On Christmas Day, as fun and pompfair engulfed Machakaire village in Hwedza, close to 100 youths opted to undergo the basic ...

When training, fitting four or five runs into a busy week is a challenge, but not impossible – just like the marathon itself. Why not get up an hour earlier some mornings? Committing to running ...

At the start of the session, they completed basic handball and kicking work ... completing various running drills away from the main collective. Maurice Rioli Jnr, Thomson Dow, Mykelti Lefau ...